gif|Remada unilateral (serrote) – como executar, benefícios e dicas,3urfe engine for sale

Incluir a remada unilateral (ou remada serrote) no treino de costas é útil para trabalhar cada lado do corpo de maneira individual.

T-Bar Row, brilhante exercício. Excelente pra trabalhar a cadeia muscular da parte superior das costas, principalmente os rombóides.

A barra-fixa é um dos melhores exercícios para costas, e isso não é exagero. Ela trabalha principalmente o latíssimo do dorso, aquele músculo que dá a famosa “asa” que responsável por desenvolver o aspecto de “costas largas”.

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